Nutrient Comparison: Acorns VS Restaurant-prepared Espresso Brewed Coffee per 1 lb
Compare the macro and micronutrient content in 1 lb of Acorns versus 1 lb of Restaurant-prepared Espresso Brewed Coffee to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Acorns vs Restaurant-prepared Espresso Brewed Coffee:
- 1 pound of Acorns has 112 times more Vitamin B1, 25.5 times more Vitamin B5, 264 times more Vitamin B6 and 87 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
- While 1 lb of Restaurant-prepared Espresso Brewed Coffee contains 1.5 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Acorns.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Acorns vs Restaurant-prepared Espresso Brewed Coffee:
- 1 pound of Acorns has 20.5 times more Calcium, 12.4 times more Copper, 6.1 times more Iron, 26.7 times more Manganese, 11.3 times more Phosphorus, 4.7 times more Potassium and 10.2 times more Zinc than Restaurant-prepared Espresso Brewed Coffee.
- While 1 lb of Restaurant-prepared Espresso Brewed Coffee contains 1.3 times more Magnesium and 3.5 times more Water than Raw Acorns.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee lack sufficient amounts of Calcium, Iron, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Acorns has 43 times more Energy, 132.6 times more Fat, 33.7 times more Saturated Fat, 50 times more Omega 6, 24.4 times more Carbohydrate and 51.3 times more Protein than Restaurant-prepared Espresso Brewed Coffee.
- 1 pound of Restaurant-prepared Espresso Brewed Coffee provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein