Comparing Nutrients in 300 calories AcornsVS Restaurant-prepared Espresso Brewed Coffee
Weight per 300 calories
Acorns
77.5g
Restaurant-prepared Espresso Brewed Coffee
3333g
Acorns have 43 times more energy per 100g than Restaurant-prepared Espresso Brewed Coffee. It has high energy density when compared to other foods. Restaurant-prepared Espresso Brewed Coffee having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Restaurant-prepared Espresso Brewed Coffee?
Acorns VS Restaurant-prepared Espresso Brewed Coffee Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Restaurant-prepared Espresso Brewed Coffee?
Lets compare vitamin content per 300 calories of Acorns vs Restaurant-prepared Espresso Brewed Coffee:
300 calories of Acorns have 2.6 times more Vitamin B1, 6.1 times more Vitamin B6 and 2 times more Vitamin B9 than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 64.5 times more Vitamin B2, 122.6 times more Vitamin B3, 1.7 times more Vitamin B5 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
300 calories of Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin B1 and Vitamin B6
Both Raw Acorns as well as Restaurant-prepared Espresso Brewed Coffee have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Restaurant-prepared Espresso Brewed Coffee:
300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 2.1 times more Calcium, 3.5 times more Copper, 7.1 times more Iron, 55.5 times more Magnesium, 1.6 times more Manganese, 3.8 times more Phosphorus, 9.2 times more Potassium, more Sodium, 4.2 times more Zinc and 150.7 times more Water than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 3.1 times more Fat than Restaurant-prepared Espresso Brewed Coffee.
While 300 kcal of Restaurant-prepared Espresso Brewed Coffee contain 1.3 times more Saturated Fat and 1.8 times more Carbohydrate than Raw Acorns.
Both Acorns and Restaurant-prepared Espresso Brewed Coffee offer comparable quantities of Energy, Omega 6 and Protein per 300 calories.