Nutrient Comparison: Acorns VS Mixed Berry Zero POWERADE per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Mixed Berry Zero POWERADE:
- 14 ounces of Acorns have more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin B9 than Mixed Berry Zero POWERADE.
- While 14 oz of Mixed Berry Zero POWERADE contain more Vitamin B12 than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin B12
- 14 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Mixed Berry Zero POWERADE:
- 14 ounces of Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 53.9 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- While 14 oz of Mixed Berry Zero POWERADE contain more Sodium and 3.6 times more Water than Raw Acorns.
- 14 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have more Energy, more Fat, more Saturated Fat, more Omega 6, 291.1 times more Carbohydrate and more Protein than Mixed Berry Zero POWERADE.
- 14 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein