Nutrient Comparison: Acorns VS Carob-flavor Beverage Mix, Powder per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Carob-flavor Beverage Mix, Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Acorns have 12.4 times more Vitamin B1, 118 times more Vitamin B2, 2.4 times more Vitamin B3, 119.2 times more Vitamin B5, 4.3 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 14 ounces of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Carob-flavor Beverage Mix, Powder:
- 14 ounces of Acorns have 1.3 times more Calcium, 10.4 times more Copper, 12.4 times more Magnesium, 21.2 times more Manganese, 11.3 times more Phosphorus, 5.2 times more Potassium and 6.4 times more Zinc than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 5.8 times more Iron and more Sodium than Raw Acorns.
- 14 ounces of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 119.3 times more Fat, 103.4 times more Saturated Fat, 69.6 times more Omega 6 and 3.4 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 14 oz of Carob-flavor Beverage Mix, Powder contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6