Acorns VS Carob-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Carob-flavor Beverage Mix, Powder?
Lets compare vitamin content per 500 calories of Acorns vs Carob-flavor Beverage Mix, Powder:
- 500 calories of Acorns have 12 times more Vitamin B1, 113.4 times more Vitamin B2, 2.3 times more Vitamin B3, 114.5 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin B9 than Carob-flavor Beverage Mix, Powder.
- 500 calories of Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Carob-flavor Beverage Mix, Powder have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Carob-flavor Beverage Mix, Powder:
- 500 calories of Acorns have 9.9 times more Copper, 11.9 times more Magnesium, 20.4 times more Manganese, 10.8 times more Phosphorus and 5 times more Potassium than Carob-flavor Beverage Mix, Powder.
- While 500 kcal of Carob-flavor Beverage Mix, Powder contain 6.1 times more Iron than Raw Acorns.
- 500 calories of Carob-flavor Beverage Mix, Powder lack sufficient amounts of Copper, Magnesium, Manganese, Phosphorus and Potassium
- Both Raw Acorns as well as Carob-flavor Beverage Mix, Powder lack sufficient amounts of Calcium and Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 114.7 times more Fat, 99.4 times more Saturated Fat, 66.9 times more Omega 6 and 3.3 times more Protein than Carob-flavor Beverage Mix, Powder.
- While 500 kcal of Carob-flavor Beverage Mix, Powder contain 2.4 times more Carbohydrate than Raw Acorns.
- Both Acorns and Carob-flavor Beverage Mix, Powder offer comparable quantities of Energy per 500 calories.
- 500 calories of Carob-flavor Beverage Mix, Powder provide inadequate amounts of Omega 6 and Protein