Nutrient Comparison: Acorns VS Mixed Berry Zero POWERADE per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Mixed Berry Zero POWERADE to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Mixed Berry Zero POWERADE:
- 5 ounces of Acorns have more Vitamin B1, more Vitamin B2, 2.2 times more Vitamin B3, 6.4 times more Vitamin B6 and more Vitamin B9 than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain more Vitamin B12 than Raw Acorns.
- 5 ounces of Acorns have insufficient amounts of Vitamin B12
- 5 ounces of Mixed Berry Zero POWERADE have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Raw Acorns as well as Mixed Berry Zero POWERADE have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Mixed Berry Zero POWERADE:
- 5 ounces of Acorns have more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, 53.9 times more Potassium and more Zinc than Mixed Berry Zero POWERADE.
- While 5 oz of Mixed Berry Zero POWERADE contain more Sodium and 3.6 times more Water than Raw Acorns.
- 5 ounces of Mixed Berry Zero POWERADE lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have more Energy, more Fat, more Saturated Fat, more Omega 6, 291.1 times more Carbohydrate and more Protein than Mixed Berry Zero POWERADE.
- 5 ounces of Mixed Berry Zero POWERADE provide inadequate amounts of Energy, Omega 6, Carbohydrate and Protein