Nutrient Comparison: Acorns VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 14 ounces of Acorns have 112 times more Vitamin B1, 118 times more Vitamin B2, 140.5 times more Vitamin B3, 33 times more Vitamin B6 and 29 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 18 times more Vitamin A and more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 14 ounces of Acorns have 5.1 times more Calcium, 51.8 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 79 times more Phosphorus, 5.3 times more Potassium and 51 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 14 oz of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 3.2 times more Water than Raw Acorns.
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 8.4 times more Energy, 2386 times more Fat, more Saturated Fat, more Omega 6, 3.7 times more Carbohydrate and 20.5 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 14 ounces of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 6 and Protein