Nutrient Comparison: Acorns VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 100 grams of Acorns have 112 times more Vitamin B1, 118 times more Vitamin B2, 140.5 times more Vitamin B3, 33 times more Vitamin B6 and 29 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 100 g of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 18 times more Vitamin A and more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 100 grams of Acorns have 5.1 times more Calcium, 51.8 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 79 times more Phosphorus, 5.3 times more Potassium and 51 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 100 g of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contain 3.2 times more Water than Raw Acorns.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.4 times more Energy, 2386 times more Fat, more Saturated Fat, more Omega 6, 3.7 times more Carbohydrate and 20.5 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 100 grams of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 6 and Protein