Nutrient Comparison: Acorns VS 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 1 kilogram of Acorns has 112 times more Vitamin B1, 118 times more Vitamin B2, 140.5 times more Vitamin B3, 33 times more Vitamin B6 and 29 times more Vitamin B9 than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 1 kg of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contains 18 times more Vitamin A and more Vitamin C than Raw Acorns.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E:
- 1 kilogram of Acorns has 5.1 times more Calcium, 51.8 times more Copper, 2.5 times more Iron, 8.9 times more Magnesium, 79 times more Phosphorus, 5.3 times more Potassium and 51 times more Zinc than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- While 1 kg of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E contains 3.2 times more Water than Raw Acorns.
- 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 8.4 times more Energy, 2386 times more Fat, more Saturated Fat, more Omega 6, 3.7 times more Carbohydrate and 20.5 times more Protein than 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E.
- 1 kilogram of 100 Vegetable And Fruit Juice Blend% Juice, With Added Vitamins A, C, E provide inadequate amounts of Energy, Omega 6 and Protein