Nutrient Comparison: Acorns VS Boiled Broccoli with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Broccoli with Salt:
- 14 ounces of Acorns have 1.8 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain 38.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Broccoli with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Broccoli with Salt:
- 14 ounces of Acorns have 10.2 times more Copper, 3 times more Magnesium, 6.9 times more Manganese and 1.8 times more Potassium than Boiled Broccoli with Salt.
- While 14 oz of Boiled and Drained Broccoli with Salt contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Broccoli with Salt contain similar levels of Calcium, Iron, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 11.1 times more Energy, 58.2 times more Fat, 39.3 times more Saturated Fat, 90.1 times more Omega 6, 5.7 times more Carbohydrate and 2.6 times more Protein than Boiled Broccoli with Salt.
- 14 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy and Omega 6