Nutrient Comparison: Acorns VS Boiled Broccoli with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Boiled Broccoli with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Boiled Broccoli with Salt:
- 5 ounces of Acorns have 1.8 times more Vitamin B1, 3.3 times more Vitamin B3 and 2.6 times more Vitamin B6 than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain 38.5 times more Vitamin A and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Broccoli with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Broccoli with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Acorns vs Boiled Broccoli with Salt:
- 5 ounces of Acorns have 10.2 times more Copper, 3 times more Magnesium, 6.9 times more Manganese and 1.8 times more Potassium than Boiled Broccoli with Salt.
- While 5 oz of Boiled and Drained Broccoli with Salt contain more Sodium and 3.2 times more Water than Raw Acorns.
- Both Acorns and Boiled Broccoli with Salt contain similar levels of Calcium, Iron, Phosphorus and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 11.1 times more Energy, 58.2 times more Fat, 39.3 times more Saturated Fat, 90.1 times more Omega 6, 5.7 times more Carbohydrate and 2.6 times more Protein than Boiled Broccoli with Salt.
- 5 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy and Omega 6