Nutrient Comparison: Boiled Broccoli with Salt VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli with Salt versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli with Salt vs Dried Acorns:
- 5 ounces of Boiled Broccoli with Salt have more Vitamin A and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.4 times more Vitamin B1, 1.3 times more Vitamin B2, 4.4 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Dried Acorns provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Broccoli with Salt as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli with Salt vs Dried Acorns:
- 5 ounces of Boiled Broccoli with Salt have more Sodium and 17.6 times more Water than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Calcium, 13.4 times more Copper, 1.6 times more Iron, 3.9 times more Magnesium, 7 times more Manganese, 1.5 times more Phosphorus, 2.4 times more Potassium and 1.5 times more Zinc than Boiled and Drained Broccoli with Salt.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 14.5 times more Energy, 76.6 times more Fat, 51.7 times more Saturated Fat, 118.7 times more Omega 6, 7.5 times more Carbohydrate and 3.4 times more Protein than Boiled and Drained Broccoli with Salt.
- 5 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy and Omega 6