Nutrient Comparison: Acorns VS Frozen Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frozen Brussels Sprouts:
- 14 ounces of Acorns have 2.9 times more Vitamin B3, 2.5 times more Vitamin B5 and 2.6 times more Vitamin B6 than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 15.5 times more Vitamin A, 1.4 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Frozen Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Frozen Brussels Sprouts, Unprepared have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frozen Brussels Sprouts:
- 14 ounces of Acorns have 1.6 times more Calcium, 18.8 times more Copper, 3.1 times more Magnesium, 4.3 times more Manganese, 1.3 times more Phosphorus, 1.5 times more Potassium and 1.6 times more Zinc than Frozen Brussels Sprouts.
- While 14 oz of Frozen Brussels Sprouts, Unprepared contain 3.1 times more Water than Raw Acorns.
- Both Acorns and Frozen Brussels Sprouts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 9.4 times more Energy, 58.2 times more Fat, 36.9 times more Saturated Fat, 75.3 times more Omega 6, 5.2 times more Carbohydrate and 1.6 times more Protein than Frozen Brussels Sprouts.
- 14 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6