Nutrient Comparison: Acorns VS Candies, semisweet chocolate per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Candies, semisweet chocolate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Candies, semisweet chocolate:
- 14 ounces of Acorns have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 4.3 times more Vitamin B3, 6.8 times more Vitamin B5, 15.1 times more Vitamin B6 and 6.7 times more Vitamin B9 than Candies, semisweet chocolate.
- Both Raw Acorns as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Candies, semisweet chocolate:
- 14 ounces of Acorns have 1.3 times more Calcium, 1.7 times more Manganese and 1.5 times more Potassium than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 4 times more Iron, 1.9 times more Magnesium, 1.7 times more Phosphorus and 3.2 times more Zinc than Raw Acorns.
- Both Acorns and Candies, semisweet chocolate contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 5.1 times more Omega 6 and 1.5 times more Protein than Candies, semisweet chocolate.
- While 14 oz of Candies, semisweet chocolate contain 1.3 times more Fat, 5.7 times more Saturated Fat and 1.6 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, semisweet chocolate offer comparable quantities of Energy per 14 ounces.