Acorns VS Candies, Semisweet Chocolate Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Candies, semisweet chocolate?
Lets compare vitamin content per 500 calories of Acorns vs Candies, semisweet chocolate:
- 500 calories of Acorns have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.3 times more Vitamin B3, 8.4 times more Vitamin B5, 18.7 times more Vitamin B6 and 8.3 times more Vitamin B9 than Candies, semisweet chocolate.
- 500 calories of Candies, semisweet chocolate have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Candies, semisweet chocolate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Candies, semisweet chocolate:
- 500 calories of Acorns have 2.1 times more Manganese and 1.8 times more Potassium than Candies, semisweet chocolate.
- While 500 kcal of Candies, semisweet chocolate contain 3.2 times more Iron, 1.5 times more Magnesium, 1.3 times more Phosphorus and 2.6 times more Zinc than Raw Acorns.
- Both Acorns and Candies, semisweet chocolate contain similar levels of Copper per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Acorns as well as Candies, semisweet chocolate lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Acorns have 6.3 times more Omega 6 and 1.8 times more Protein than Candies, semisweet chocolate.
- While 500 kcal of Candies, semisweet chocolate contain 4.6 times more Saturated Fat and 1.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Candies, semisweet chocolate offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Candies, semisweet chocolate provide inadequate amounts of Omega 6 and Protein