Nutrient Comparison: Acorns VS Cookies, gingersnaps per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookies, gingersnaps:
- 14 ounces of Acorns have 1.9 times more Vitamin B5 and 5.4 times more Vitamin B6 than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cookies, gingersnaps provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Cookies, gingersnaps:
- 14 ounces of Acorns have 2 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 1.9 times more Calcium, 8.1 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, gingersnaps contain similar levels of Manganese, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.4 times more Fat, 1.3 times more Saturated Fat and 3.5 times more Omega 6 than Cookies, gingersnaps.
- While 14 oz of Cookies, gingersnaps contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, gingersnaps offer comparable quantities of Energy and Protein per 14 ounces.