Nutrient Comparison: Acorns VS Cookies, gingersnaps per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Cookies, gingersnaps:
- 100 grams of Acorns have 1.9 times more Vitamin B5 and 5.4 times more Vitamin B6 than Cookies, gingersnaps.
- While 100 g of Cookies, gingersnaps contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cookies, gingersnaps provide similar amounts of Vitamin B9 per 100 grams.
- Both Raw Acorns as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Cookies, gingersnaps:
- 100 grams of Acorns have 2 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Cookies, gingersnaps.
- While 100 g of Cookies, gingersnaps contain 1.9 times more Calcium, 8.1 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, gingersnaps contain similar levels of Manganese, Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 2.4 times more Fat, 1.3 times more Saturated Fat and 3.5 times more Omega 6 than Cookies, gingersnaps.
- While 100 g of Cookies, gingersnaps contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, gingersnaps offer comparable quantities of Energy and Protein per 100 grams.