Nutrient Comparison: Acorns VS Cookies, gingersnaps per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Cookies, gingersnaps to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Cookies, gingersnaps:
- 7 ounces of Acorns have 1.9 times more Vitamin B5 and 5.4 times more Vitamin B6 than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 1.8 times more Vitamin B1, 2.5 times more Vitamin B2 and 1.8 times more Vitamin B3 than Raw Acorns.
- Both Acorns and Cookies, gingersnaps provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Cookies, gingersnaps have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Cookies, gingersnaps:
- 7 ounces of Acorns have 2 times more Copper, 1.3 times more Magnesium and 1.6 times more Potassium than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 1.9 times more Calcium, 8.1 times more Iron and more Sodium than Raw Acorns.
- Both Acorns and Cookies, gingersnaps contain similar levels of Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.4 times more Fat, 1.3 times more Saturated Fat and 3.5 times more Omega 6 than Cookies, gingersnaps.
- While 7 oz of Cookies, gingersnaps contain 1.9 times more Carbohydrate than Raw Acorns.
- Both Acorns and Cookies, gingersnaps offer comparable quantities of Energy and Protein per seven ounces.