Nutrient Comparison: Acorns VS Cookies, gluten-free, chocolate wafer per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Cookies, gluten-free, chocolate wafer to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Cookies, gluten-free, chocolate wafer:
- 14 ounces of Acorns have 1.7 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
Comparing minerals per 14 ounces for Acorns vs Cookies, gluten-free, chocolate wafer:
- 14 ounces of Acorns have 2.4 times more Copper, 1.5 times more Magnesium, 3.3 times more Manganese and 1.6 times more Potassium than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 2.7 times more Calcium, 4.6 times more Iron, 1.8 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.2 times more Omega 6 and 1.5 times more Protein than Cookies, gluten-free, chocolate wafer.
- While 14 oz of Cookies, gluten-free, chocolate wafer contain 1.4 times more Energy, 1.3 times more Fat, 4.9 times more Saturated Fat and 1.5 times more Carbohydrate than Raw Acorns.