Comparing Nutrients in 500 calories AcornsVS Cookies, gluten-free, chocolate wafer
Weight per 500 calories
Acorns
129g
Cookies, gluten-free, chocolate wafer
92g
Cookies, gluten-free, chocolate wafer have 1.4 times more energy per unit of mass than Raw Acorns, which is very high in comparison to other foods. Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Acorns or Cookies, gluten-free, chocolate wafer?
Acorns VS Cookies, Gluten-free, Chocolate Wafer Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Cookies, gluten-free, chocolate wafer?
Lets compare vitamin content per 500 calories of Acorns vs Cookies, gluten-free, chocolate wafer:
500 calories of Acorns have 2.3 times more Vitamin B5 than Cookies, gluten-free, chocolate wafer.
500 calories of Cookies, gluten-free, chocolate wafer have insufficient amounts of Vitamin B5
Comparing minerals per 500 calories for Acorns vs Cookies, gluten-free, chocolate wafer:
500 calories of Acorns have 3.4 times more Copper, 2.1 times more Magnesium, 4.5 times more Manganese and 2.2 times more Potassium than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain 1.9 times more Calcium, 3.3 times more Iron and 1.3 times more Phosphorus than Raw Acorns.
500 calories of Acorns lack sufficient amounts of Calcium
500 calories of Cookies, gluten-free, chocolate wafer lack sufficient amounts of Magnesium and Potassium
Both Raw Acorns as well as Cookies, gluten-free, chocolate wafer lack sufficient amounts of Zinc in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 3 times more Omega 6 and 2.1 times more Protein than Cookies, gluten-free, chocolate wafer.
While 500 kcal of Cookies, gluten-free, chocolate wafer contain 3.5 times more Saturated Fat than Raw Acorns.
Both Acorns and Cookies, gluten-free, chocolate wafer offer comparable quantities of Energy, Fat and Carbohydrate per 500 calories.
500 calories of Cookies, gluten-free, chocolate wafer provide inadequate amounts of Protein