Nutrient Comparison: Acorns VS Boiled Young Cowpeas with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Young Cowpeas with Salt:
- 14 ounces of Acorns have 1.3 times more Vitamin B3, 4.6 times more Vitamin B5 and 8.1 times more Vitamin B6 than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain 20 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Acorns as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Young Cowpeas with Salt:
- 14 ounces of Acorns have 4.7 times more Copper, 2.3 times more Manganese, 1.5 times more Phosphorus and 1.3 times more Potassium than Boiled Young Cowpeas with Salt.
- While 14 oz of Boiled and Drained Young Cowpeas with Salt contain 3.1 times more Calcium, 1.4 times more Iron, more Sodium, 2 times more Zinc and 2.7 times more Water than Raw Acorns.
- Both Acorns and Boiled Young Cowpeas with Salt contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.1 times more Energy, 62.8 times more Fat, 32.3 times more Saturated Fat, 49.4 times more Omega 6, 2.1 times more Carbohydrate and 1.9 times more Protein than Boiled Young Cowpeas with Salt.
- 14 ounces of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6