Comparing Nutrients in 300 calories AcornsVS Boiled Young Cowpeas with Salt
Weight per 300 calories
Acorns
77.5g
Boiled Young Cowpeas with Salt
319g
Acorns have 4.1 times more energy per 100g than Boiled Young Cowpeas with Salt. It has high energy density when compared to other foods. Boiled and Drained Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Young Cowpeas with Salt?
Acorns VS Boiled Young Cowpeas With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Young Cowpeas with Salt:
300 calories of Acorns have 2 times more Vitamin B6 than Boiled Young Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 82.3 times more Vitamin A, 3.7 times more Vitamin B1, 5.2 times more Vitamin B2, 3.2 times more Vitamin B3, 6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
Both Acorns and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Acorns as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Young Cowpeas with Salt:
300 kcal of Boiled and Drained Young Cowpeas with Salt contain 12.9 times more Calcium, 5.8 times more Iron, 3.5 times more Magnesium, 1.8 times more Manganese, 2.7 times more Phosphorus, 3.2 times more Potassium, more Sodium, 8.3 times more Zinc and 11.1 times more Water than Raw Acorns.
Both Acorns and Boiled Young Cowpeas with Salt contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 15.3 times more Fat, 7.8 times more Saturated Fat and 12 times more Omega 6 than Boiled Young Cowpeas with Salt.
While 300 kcal of Boiled and Drained Young Cowpeas with Salt contain 2 times more Carbohydrate and 2.1 times more Protein than Raw Acorns.
Both Acorns and Boiled Young Cowpeas with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6