Nutrient Comparison: Acorns VS Boiled Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Common Cowpeas:
- 14 ounces of Acorns have 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Raw Acorns.
- Both Raw Acorns as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Common Cowpeas:
- 14 ounces of Acorns have 1.7 times more Calcium, 2.3 times more Copper, 2.8 times more Manganese and 1.9 times more Potassium than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 3.2 times more Iron, 2 times more Phosphorus and 2.5 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Common Cowpeas contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.3 times more Energy, 45 times more Fat, 22.5 times more Saturated Fat, 32.1 times more Omega 6 and 2 times more Carbohydrate than Boiled Common Cowpeas.
- While 14 oz of Boiled Common Cowpeas contain 1.3 times more Protein than Raw Acorns.
- 14 ounces of Boiled Common Cowpeas provide inadequate amounts of Omega 6