Comparing Nutrients in 500 calories AcornsVS Boiled Common Cowpeas
Weight per 500 calories
Acorns
129g
Boiled Common Cowpeas
431g
Acorns have 3.3 times more energy per 100g than Boiled Common Cowpeas. It has high energy density when compared to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Acorns or Boiled Common Cowpeas?
Acorns VS Boiled Common Cowpeas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Acorns or Boiled Common Cowpeas?
Lets compare vitamin content per 500 calories of Acorns vs Boiled Common Cowpeas:
500 calories of Acorns have 1.6 times more Vitamin B6 than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 6 times more Vitamin B1, 1.6 times more Vitamin B2, 1.9 times more Vitamin B5 and 8 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Common Cowpeas provide similar amounts of Vitamin B3 per 500 calories.
Both Raw Acorns as well as Boiled Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Acorns vs Boiled Common Cowpeas:
500 kcal of Boiled Common Cowpeas contain 2 times more Calcium, 1.4 times more Copper, 10.6 times more Iron, 2.9 times more Magnesium, 6.6 times more Phosphorus, 1.7 times more Potassium and 8.4 times more Zinc than Raw Acorns.
Both Acorns and Boiled Common Cowpeas contain similar levels of Manganese per 500 calories.
500 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Acorns have 13.5 times more Fat, 6.7 times more Saturated Fat and 9.6 times more Omega 6 than Boiled Common Cowpeas.
While 500 kcal of Boiled Common Cowpeas contain 1.7 times more Carbohydrate and 4.2 times more Protein than Raw Acorns.
Both Acorns and Boiled Common Cowpeas offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6