Nutrient Comparison: Acorns VS Frostings, chocolate, creamy, dry mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Frostings, chocolate, creamy, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Acorns have 18.7 times more Vitamin B1, 4.1 times more Vitamin B2, 12.9 times more Vitamin B3, 24.7 times more Vitamin B5, 6.6 times more Vitamin B6 and 29 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 14 ounces of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Frostings, chocolate, creamy, dry mix:
- 14 ounces of Acorns have 3.7 times more Calcium, 2.1 times more Copper, 1.6 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus and 3 times more Potassium than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 1.5 times more Iron, more Sodium and 1.6 times more Zinc than Raw Acorns.
- 14 ounces of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 4.6 times more Fat and 4.7 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 14 oz of Frostings, chocolate, creamy, dry mix contain 2.3 times more Carbohydrate than Raw Acorns.
- Both Acorns and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy per 14 ounces.