Acorns VS Frostings, Chocolate, Creamy, Dry Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Frostings, chocolate, creamy, dry mix?
Lets compare vitamin content per 100 calories of Acorns vs Frostings, chocolate, creamy, dry mix:
- 100 calories of Acorns have 18.8 times more Vitamin B1, 4.1 times more Vitamin B2, 12.9 times more Vitamin B3, 24.8 times more Vitamin B5, 6.6 times more Vitamin B6 and 29.1 times more Vitamin B9 than Frostings, chocolate, creamy, dry mix.
- 100 calories of Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Raw Acorns as well as Frostings, chocolate, creamy, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Acorns vs Frostings, chocolate, creamy, dry mix:
- 100 calories of Acorns have 2.1 times more Copper, 1.6 times more Magnesium, 4 times more Manganese, 1.3 times more Phosphorus and 3 times more Potassium than Frostings, chocolate, creamy, dry mix.
- While 100 kcal of Frostings, chocolate, creamy, dry mix contain 1.5 times more Iron than Raw Acorns.
- 100 calories of Frostings, chocolate, creamy, dry mix lack sufficient amounts of Potassium
- Both Raw Acorns as well as Frostings, chocolate, creamy, dry mix lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Acorns have 4.6 times more Fat and 4.8 times more Protein than Frostings, chocolate, creamy, dry mix.
- While 100 kcal of Frostings, chocolate, creamy, dry mix contain 2.2 times more Carbohydrate than Raw Acorns.
- Both Acorns and Frostings, chocolate, creamy, dry mix offer comparable quantities of Energy per 100 calories.
- 100 calories of Frostings, chocolate, creamy, dry mix provide inadequate amounts of Protein