Nutrient Comparison: Acorns VS Garlic per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Garlic to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Garlic:
- 14 ounces of Acorns have 2.6 times more Vitamin B3 and 29 times more Vitamin B9 than Garlic.
- While 14 oz of Raw Garlic contain 1.8 times more Vitamin B1, 2.3 times more Vitamin B6 and more Vitamin C than Raw Acorns.
- Both Acorns and Garlic provide similar amounts of Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Garlic have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Raw Garlic have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Garlic:
- 14 ounces of Acorns have 2.1 times more Copper, 2.5 times more Magnesium and 1.3 times more Potassium than Garlic.
- While 14 oz of Raw Garlic contain 4.4 times more Calcium, 2.2 times more Iron, 1.3 times more Manganese, 1.9 times more Phosphorus and 2.3 times more Zinc than Raw Acorns.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 2.6 times more Energy, 47.7 times more Fat, 34.9 times more Saturated Fat, 20.1 times more Omega 6 and 1.2 times more Carbohydrate than Garlic.
- Both Acorns and Garlic offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Garlic provide inadequate amounts of Omega 6