Nutrient Comparison: Acorns VS Dishcloth Gourd per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Dishcloth Gourd to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Dishcloth Gourd:
- 14 ounces of Acorns have 2.2 times more Vitamin B1, 2 times more Vitamin B2, 4.6 times more Vitamin B3, 3.3 times more Vitamin B5, 12.3 times more Vitamin B6 and 12.4 times more Vitamin B9 than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Dishcloth Gourd have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Dishcloth Gourd:
- 14 ounces of Acorns have 2.1 times more Calcium, 17.7 times more Copper, 2.2 times more Iron, 4.4 times more Magnesium, 14.5 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium and 7.3 times more Zinc than Dishcloth Gourd.
- While 14 oz of Raw Dishcloth Gourd contain 3.4 times more Water than Raw Acorns.
- 14 ounces of Dishcloth Gourd lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 19.4 times more Energy, 119.3 times more Fat, 193.9 times more Saturated Fat, 52.8 times more Omega 6, 9.4 times more Carbohydrate and 5.1 times more Protein than Dishcloth Gourd.
- 14 ounces of Dishcloth Gourd provide inadequate amounts of Energy and Omega 6