Comparing Nutrients in 300 calories AcornsVS Dishcloth Gourd
Weight per 300 calories
Acorns
77.5g
Dishcloth Gourd
1500g
Acorns have 19.4 times more energy per 100g than Dishcloth Gourd. It has high energy density when compared to other foods. Raw Dishcloth Gourd having very low energy density.
Discover which food has more nutrients per 300 calories - Acorns or Dishcloth Gourd?
Discover which food has more nutrients per 300 calories - Acorns or Dishcloth Gourd?
Lets compare vitamin content per 300 calories of Acorns vs Dishcloth Gourd:
300 kcal of Raw Dishcloth Gourd contain 8.6 times more Vitamin B1, 9.8 times more Vitamin B2, 4.2 times more Vitamin B3, 5.9 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
300 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Dishcloth Gourd have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Acorns vs Dishcloth Gourd:
300 kcal of Raw Dishcloth Gourd contain 9.4 times more Calcium, 8.8 times more Iron, 4.4 times more Magnesium, 1.3 times more Manganese, 7.8 times more Phosphorus, 5 times more Potassium, 2.7 times more Zinc and 65.1 times more Water than Raw Acorns.
Both Acorns and Dishcloth Gourd contain similar levels of Copper per 300 calories.
300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 6.2 times more Fat, 10 times more Saturated Fat and 2.7 times more Omega 6 than Dishcloth Gourd.
While 300 kcal of Raw Dishcloth Gourd contain 2.1 times more Carbohydrate and 3.8 times more Protein than Raw Acorns.
Both Acorns and Dishcloth Gourd offer comparable quantities of Energy per 300 calories.