Nutrient Comparison: Acorns VS Hyacinth Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Hyacinth Beans:
- 14 ounces of Acorns have 3.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 10.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B3 per 14 ounces.
- Both Raw Acorns as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Hyacinth Beans:
- 14 oz of Raw Hyacinth Beans contain 3.2 times more Calcium, 2.1 times more Copper, 6.5 times more Iron, 4.6 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Potassium and 18.2 times more Zinc than Raw Acorns.
- Both Acorns and Hyacinth Beans contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 14.1 times more Fat, 10.8 times more Saturated Fat and 6.4 times more Omega 6 than Hyacinth Beans.
- While 14 oz of Raw Hyacinth Beans contain 1.5 times more Carbohydrate and 3.9 times more Protein than Raw Acorns.
- Both Acorns and Hyacinth Beans offer comparable quantities of Energy per 14 ounces.