Nutrient Comparison: Acorns VS Hyacinth Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Hyacinth Beans:
- 1 kilogram of Acorns has 3.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Hyacinth Beans.
- While 1 kg of Raw Hyacinth Beans contains 10.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- Both Raw Acorns as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Hyacinth Beans:
- 1 kg of Raw Hyacinth Beans contains 3.2 times more Calcium, 2.1 times more Copper, 6.5 times more Iron, 4.6 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Potassium and 18.2 times more Zinc than Raw Acorns.
- Both Acorns and Hyacinth Beans contain similar levels of Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 14.1 times more Fat, 10.8 times more Saturated Fat and 6.4 times more Omega 6 than Hyacinth Beans.
- While 1 kg of Raw Hyacinth Beans contains 1.5 times more Carbohydrate and 3.9 times more Protein than Raw Acorns.
- Both Acorns and Hyacinth Beans offer comparable quantities of Energy per one kilogram.