Nutrient Comparison: Acorns VS Hyacinth Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Hyacinth Beans:
- 7 ounces of Acorns have 3.4 times more Vitamin B6 and 3.8 times more Vitamin B9 than Hyacinth Beans.
- While 7 oz of Raw Hyacinth Beans contain 10.1 times more Vitamin B1 and 1.7 times more Vitamin B5 than Raw Acorns.
- Both Acorns and Hyacinth Beans provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- Both Raw Acorns as well as Raw Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Hyacinth Beans:
- 7 oz of Raw Hyacinth Beans contain 3.2 times more Calcium, 2.1 times more Copper, 6.5 times more Iron, 4.6 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Potassium and 18.2 times more Zinc than Raw Acorns.
- Both Acorns and Hyacinth Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 14.1 times more Fat, 10.8 times more Saturated Fat and 6.4 times more Omega 6 than Hyacinth Beans.
- While 7 oz of Raw Hyacinth Beans contain 1.5 times more Carbohydrate and 3.9 times more Protein than Raw Acorns.
- Both Acorns and Hyacinth Beans offer comparable quantities of Energy per seven ounces.