Nutrient Comparison: Acorns VS Boiled Hyacinth Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Hyacinth Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Hyacinth Beans:
- 7 ounces of Acorns have 3.2 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B5, 14.3 times more Vitamin B6 and 21.8 times more Vitamin B9 than Boiled Hyacinth Beans.
- While 7 oz of Boiled Hyacinth Beans contain 2.4 times more Vitamin B1 than Raw Acorns.
- 7 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Raw Acorns as well as Boiled Hyacinth Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Hyacinth Beans:
- 7 ounces of Acorns have 1.8 times more Copper, 2.8 times more Manganese and 1.6 times more Potassium than Boiled Hyacinth Beans.
- While 7 oz of Boiled Hyacinth Beans contain 5.8 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus and 5.6 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Hyacinth Beans contain similar levels of Calcium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.3 times more Energy, 41.1 times more Fat, 31.3 times more Saturated Fat, 18.8 times more Omega 6 and 2 times more Carbohydrate than Boiled Hyacinth Beans.
- While 7 oz of Boiled Hyacinth Beans contain 1.3 times more Protein than Raw Acorns.
- 7 ounces of Boiled Hyacinth Beans provide inadequate amounts of Omega 6