Nutrient Comparison: Acorns VS Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Lentils:
- 7 oz of Raw Lentils contain 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Lentils provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Lentils have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Lentils:
- 7 ounces of Acorns have 1.3 times more Magnesium than Lentils.
- While 7 oz of Raw Lentils contain 8.2 times more Iron, 3.6 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Raw Acorns.
- Both Acorns and Lentils contain similar levels of Calcium, Copper and Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 22.5 times more Fat, 20.1 times more Saturated Fat and 11.1 times more Omega 6 than Lentils.
- While 7 oz of Raw Lentils contain 1.6 times more Carbohydrate and 4 times more Protein than Raw Acorns.
- Both Acorns and Lentils offer comparable quantities of Energy per seven ounces.