Nutrient Comparison: Acorns VS Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Lentils:
- 14 oz of Raw Lentils contain 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Lentils provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Lentils have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Lentils:
- 14 ounces of Acorns have 1.3 times more Magnesium than Lentils.
- While 14 oz of Raw Lentils contain 8.2 times more Iron, 3.6 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Raw Acorns.
- Both Acorns and Lentils contain similar levels of Calcium, Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 22.5 times more Fat, 20.1 times more Saturated Fat and 11.1 times more Omega 6 than Lentils.
- While 14 oz of Raw Lentils contain 1.6 times more Carbohydrate and 4 times more Protein than Raw Acorns.
- Both Acorns and Lentils offer comparable quantities of Energy per 14 ounces.