Nutrient Comparison: Acorns VS Boiled Lentils per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Lentils:
- 14 ounces of Acorns have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Boiled Lentils provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Acorns as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Lentils:
- 14 ounces of Acorns have 2.2 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese and 1.5 times more Potassium than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 4.2 times more Iron, 2.3 times more Phosphorus and 2.5 times more Zinc than Raw Acorns.
- 14 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.3 times more Energy, 62.8 times more Fat, 58.5 times more Saturated Fat, 33.5 times more Omega 6 and 2 times more Carbohydrate than Boiled Lentils.
- While 14 oz of Boiled Lentils contain 1.5 times more Protein than Raw Acorns.
- 14 ounces of Boiled Lentils provide inadequate amounts of Omega 6