Nutrient Comparison: Acorns VS Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Large Lima Beans:
- 14 oz of Raw Large Lima Beans contain 4.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.9 times more Vitamin B5 and 4.5 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Large Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 14 ounces.
- Both Raw Acorns as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Large Lima Beans:
- 14 oz of Raw Large Lima Beans contain 2 times more Calcium, 9.5 times more Iron, 3.6 times more Magnesium, 1.3 times more Manganese, 4.9 times more Phosphorus, 3.2 times more Potassium and 5.5 times more Zinc than Raw Acorns.
- Both Acorns and Large Lima Beans contain similar levels of Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 34.6 times more Fat, 19.3 times more Saturated Fat and 21.4 times more Omega 6 than Large Lima Beans.
- While 14 oz of Raw Large Lima Beans contain 1.6 times more Carbohydrate and 3.5 times more Protein than Raw Acorns.
- Both Acorns and Large Lima Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Large Lima Beans provide inadequate amounts of Omega 6