Acorns VS Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Large Lima Beans?
Lets compare vitamin content per 300 calories of Acorns vs Large Lima Beans:
- 300 kcal of Raw Large Lima Beans contain 5.2 times more Vitamin B1, 2 times more Vitamin B2, 2.2 times more Vitamin B5 and 5.2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Large Lima Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
- Both Raw Acorns as well as Raw Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Large Lima Beans:
- 300 kcal of Raw Large Lima Beans contain 2.3 times more Calcium, 1.4 times more Copper, 10.9 times more Iron, 4.1 times more Magnesium, 1.4 times more Manganese, 5.6 times more Phosphorus, 3.7 times more Potassium and 6.4 times more Zinc than Raw Acorns.
- 300 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Acorns have 30.2 times more Fat, 16.8 times more Saturated Fat and 18.7 times more Omega 6 than Large Lima Beans.
- While 300 kcal of Raw Large Lima Beans contain 1.8 times more Carbohydrate and 4 times more Protein than Raw Acorns.
- Both Acorns and Large Lima Beans offer comparable quantities of Energy per 300 calories.
- 300 calories of Large Lima Beans provide inadequate amounts of Omega 6