Comparing Nutrients in 300 calories AcornsVS Boiled Large Lima Beans
Weight per 300 calories
Acorns
77.5g
Boiled Large Lima Beans
261g
Acorns have 3.4 times more energy per 100g than Boiled Large Lima Beans. It has high energy density when compared to other foods. Boiled Large Lima Beans having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Large Lima Beans?
Acorns VS Boiled Large Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Acorns or Boiled Large Lima Beans?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Large Lima Beans:
300 calories of Acorns have 1.3 times more Vitamin B3 than Boiled Large Lima Beans.
While 300 kcal of Boiled Large Lima Beans contain 4.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2 times more Vitamin B5 and 3.2 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Large Lima Beans provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Acorns as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Large Lima Beans:
300 kcal of Boiled Large Lima Beans contain 1.3 times more Copper, 10.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese, 4.7 times more Phosphorus, 3.2 times more Potassium and 6.3 times more Zinc than Raw Acorns.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Boiled Large Lima Beans lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 18.7 times more Fat, 10.4 times more Saturated Fat and 11.6 times more Omega 6 than Boiled Large Lima Beans.
While 300 kcal of Boiled Large Lima Beans contain 1.7 times more Carbohydrate and 4.3 times more Protein than Raw Acorns.
Both Acorns and Boiled Large Lima Beans offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Large Lima Beans provide inadequate amounts of Omega 6