Nutrient Comparison: Acorns VS Boiled Large Lima Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Boiled Large Lima Beans:
- 14 ounces of Acorns have 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 1.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Boiled Large Lima Beans provide similar amounts of Vitamin B9 per 14 ounces.
- Both Raw Acorns as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Boiled Large Lima Beans:
- 14 ounces of Acorns have 2.4 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium and 2.6 times more Manganese than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 3 times more Iron, 1.4 times more Phosphorus and 1.9 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Large Lima Beans contain similar levels of Potassium per 14 ounces.
- 14 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 3.4 times more Energy, 62.8 times more Fat, 34.9 times more Saturated Fat, 38.9 times more Omega 6 and 2 times more Carbohydrate than Boiled Large Lima Beans.
- While 14 oz of Boiled Large Lima Beans contain 1.3 times more Protein than Raw Acorns.
- 14 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6