Nutrient Comparison: Acorns VS Boiled Large Lima Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Large Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Large Lima Beans:
- 7 ounces of Acorns have 2.1 times more Vitamin B2, 4.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.3 times more Vitamin B6 than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 1.4 times more Vitamin B1 than Raw Acorns.
- Both Acorns and Boiled Large Lima Beans provide similar amounts of Vitamin B9 per seven ounces.
- Both Raw Acorns as well as Boiled Large Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Large Lima Beans:
- 7 ounces of Acorns have 2.4 times more Calcium, 2.6 times more Copper, 1.4 times more Magnesium and 2.6 times more Manganese than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 3 times more Iron, 1.4 times more Phosphorus and 1.9 times more Zinc than Raw Acorns.
- Both Acorns and Boiled Large Lima Beans contain similar levels of Potassium per seven ounces.
- 7 ounces of Boiled Large Lima Beans lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.4 times more Energy, 62.8 times more Fat, 34.9 times more Saturated Fat, 38.9 times more Omega 6 and 2 times more Carbohydrate than Boiled Large Lima Beans.
- While 7 oz of Boiled Large Lima Beans contain 1.3 times more Protein than Raw Acorns.
- 7 ounces of Boiled Large Lima Beans provide inadequate amounts of Omega 6