Comparing Nutrients in 300 calories AcornsVS Boiled Lentils
Weight per 300 calories
Acorns
77.5g
Boiled Lentils
259g
Acorns have 3.3 times more energy per 100g than Boiled Lentils. It has high energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Acorns or Boiled Lentils?
Discover which food has more nutrients per 300 calories - Acorns or Boiled Lentils?
Lets compare vitamin content per 300 calories of Acorns vs Boiled Lentils:
300 kcal of Boiled Lentils contain 5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Raw Acorns.
Both Acorns and Boiled Lentils provide similar amounts of Vitamin B6 per 300 calories.
Both Raw Acorns as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Acorns vs Boiled Lentils:
300 kcal of Boiled Lentils contain 1.3 times more Copper, 14.1 times more Iron, 1.9 times more Magnesium, 7.6 times more Phosphorus, 2.3 times more Potassium and 8.3 times more Zinc than Raw Acorns.
Both Acorns and Boiled Lentils contain similar levels of Manganese per 300 calories.
300 calories of Acorns lack sufficient amounts of Zinc
Both Raw Acorns as well as Boiled Lentils lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Acorns have 18.8 times more Fat, 17.5 times more Saturated Fat and 10.1 times more Omega 6 than Boiled Lentils.
While 300 kcal of Boiled Lentils contain 1.6 times more Carbohydrate and 4.9 times more Protein than Raw Acorns.
Both Acorns and Boiled Lentils offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lentils provide inadequate amounts of Omega 6