Comparing Nutrients in 300 calories Boiled LentilsVS Dried Acorns
Weight per 300 calories
Boiled Lentils
259g
Dried Acorns
59g
Dried Acorns have 4.4 times more energy per unit of mass than Boiled Lentils, which is very high in comparison to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Lentils or Dried Acorns?
Boiled Lentils VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Lentils or Dried Acorns?
Lets compare vitamin content per 300 calories of Boiled Lentils vs Dried Acorns:
300 calories of Boiled Lentils have 5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Dried Acorns.
Both Boiled Lentils and Dried Acorns provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled Lentils as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Boiled Lentils vs Dried Acorns:
300 calories of Boiled Lentils have 1.3 times more Copper, 14 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 7.7 times more Phosphorus, 2.3 times more Potassium and 8.3 times more Zinc than Dried Acorns.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Boiled Lentils as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Lentils have 1.6 times more Carbohydrate and 4.9 times more Protein than Dried Acorns.
While 300 kcal of Dried Acorns contain 18.8 times more Fat, 17.6 times more Saturated Fat and 10.1 times more Omega 6 than Boiled Lentils.
Both Boiled Lentils and Dried Acorns offer comparable quantities of Energy per 300 calories.
300 calories of Boiled Lentils provide inadequate amounts of Omega 6