Comparing Nutrients in 500 calories Boiled LentilsVS Dried Acorns
Weight per 500 calories
Boiled Lentils
431g
Dried Acorns
98g
Dried Acorns have 4.4 times more energy per unit of mass than Boiled Lentils, which is very high in comparison to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Lentils or Dried Acorns?
Boiled Lentils VS Dried Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Lentils or Dried Acorns?
Lets compare vitamin content per 500 calories of Boiled Lentils vs Dried Acorns:
500 calories of Boiled Lentils have 5 times more Vitamin B1, 2.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3 times more Vitamin B5 and 6.9 times more Vitamin B9 than Dried Acorns.
Both Boiled Lentils and Dried Acorns provide similar amounts of Vitamin B6 per 500 calories.
Both Boiled Lentils as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Lentils vs Dried Acorns:
500 calories of Boiled Lentils have 1.3 times more Copper, 14 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 7.7 times more Phosphorus, 2.3 times more Potassium and 8.3 times more Zinc than Dried Acorns.
500 calories of Dried Acorns lack sufficient amounts of Zinc
Both Boiled Lentils as well as Dried Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Lentils have 1.6 times more Carbohydrate and 4.9 times more Protein than Dried Acorns.
While 500 kcal of Dried Acorns contain 18.8 times more Fat, 17.6 times more Saturated Fat and 10.1 times more Omega 6 than Boiled Lentils.
Both Boiled Lentils and Dried Acorns offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Lentils provide inadequate amounts of Omega 6