Nutrient Comparison: Boiled Lentils VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lentils versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lentils vs Dried Acorns:
- 5 ounces of Boiled Lentils have 1.6 times more Vitamin B9 than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.1 times more Vitamin B2, 2.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 3.9 times more Vitamin B6 than Boiled Lentils.
- Both Boiled Lentils and Dried Acorns provide similar amounts of Vitamin B1 per five ounces.
- Both Boiled Lentils as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Boiled Lentils vs Dried Acorns:
- 5 ounces of Boiled Lentils have 3.2 times more Iron, 1.7 times more Phosphorus and 1.9 times more Zinc than Dried Acorns.
- While 5 oz of Dried Acorns contain 2.8 times more Calcium, 3.3 times more Copper, 2.3 times more Magnesium, 2.8 times more Manganese and 1.9 times more Potassium than Boiled Lentils.
- 5 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Acorns contain 4.4 times more Energy, 82.7 times more Fat, 77.1 times more Saturated Fat, 44.2 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Lentils.
- Both Boiled Lentils and Dried Acorns offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Lentils provide inadequate amounts of Omega 6