Nutrient Comparison: Acorns VS Boiled Lentils per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Boiled Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Boiled Lentils:
- 7 ounces of Acorns have 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 3 times more Vitamin B6 than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 1.5 times more Vitamin B1 and 2.1 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Boiled Lentils provide similar amounts of Vitamin B5 per seven ounces.
- Both Raw Acorns as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Boiled Lentils:
- 7 ounces of Acorns have 2.2 times more Calcium, 2.5 times more Copper, 1.7 times more Magnesium, 2.7 times more Manganese and 1.5 times more Potassium than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 4.2 times more Iron, 2.3 times more Phosphorus and 2.5 times more Zinc than Raw Acorns.
- 7 ounces of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 3.3 times more Energy, 62.8 times more Fat, 58.5 times more Saturated Fat, 33.5 times more Omega 6 and 2 times more Carbohydrate than Boiled Lentils.
- While 7 oz of Boiled Lentils contain 1.5 times more Protein than Raw Acorns.
- 7 ounces of Boiled Lentils provide inadequate amounts of Omega 6