Nutrient Comparison: Acorns VS Lentils per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Lentils:
- 1 kg of Raw Lentils contains 7.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.4 times more Vitamin B3, 3 times more Vitamin B5, 5.5 times more Vitamin B9 and more Vitamin C than Raw Acorns.
- Both Acorns and Lentils provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Raw Lentils have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Lentils:
- 1 kilogram of Acorns has 1.3 times more Magnesium than Lentils.
- While 1 kg of Raw Lentils contains 8.2 times more Iron, 3.6 times more Phosphorus, 1.3 times more Potassium and 6.4 times more Zinc than Raw Acorns.
- Both Acorns and Lentils contain similar levels of Calcium, Copper and Manganese per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 22.5 times more Fat, 20.1 times more Saturated Fat and 11.1 times more Omega 6 than Lentils.
- While 1 kg of Raw Lentils contains 1.6 times more Carbohydrate and 4 times more Protein than Raw Acorns.
- Both Acorns and Lentils offer comparable quantities of Energy per one kilogram.