Nutrient Comparison: Boiled Hyacinth Beans VS Dried Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Hyacinth Beans versus 7 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Hyacinth Beans vs Dried Acorns:
- 7 ounces of Boiled Hyacinth Beans have 1.8 times more Vitamin B1 than Dried Acorns.
- While 7 oz of Dried Acorns contain 4.2 times more Vitamin B2, 5.9 times more Vitamin B3, 3 times more Vitamin B5, 18.8 times more Vitamin B6 and 28.8 times more Vitamin B9 than Boiled Hyacinth Beans.
- 7 ounces of Boiled Hyacinth Beans have insufficient amounts of Vitamin B9
- Both Boiled Hyacinth Beans as well as Dried Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Hyacinth Beans vs Dried Acorns:
- 7 ounces of Boiled Hyacinth Beans have 4.4 times more Iron and 4.3 times more Zinc than Dried Acorns.
- While 7 oz of Dried Acorns contain 1.4 times more Calcium, 2.4 times more Copper, 2.8 times more Manganese and 2.1 times more Potassium than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Dried Acorns contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Acorns contain 4.4 times more Energy, 54.2 times more Fat, 41.3 times more Saturated Fat, 24.7 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Hyacinth Beans.
- Both Boiled Hyacinth Beans and Dried Acorns offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled Hyacinth Beans provide inadequate amounts of Omega 6