Nutrient Comparison: Acorns VS Kohlrabi per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Kohlrabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Kohlrabi:
- 14 ounces of Acorns have 2.2 times more Vitamin B1, 5.9 times more Vitamin B2, 4.6 times more Vitamin B3, 4.3 times more Vitamin B5, 3.5 times more Vitamin B6 and 5.4 times more Vitamin B9 than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain more Vitamin C than Raw Acorns.
- 14 ounces of Acorns have insufficient amounts of Vitamin C
- 14 ounces of Kohlrabi have insufficient amounts of Vitamin B2
- Both Raw Acorns as well as Raw Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Kohlrabi:
- 14 ounces of Acorns have 1.7 times more Calcium, 4.8 times more Copper, 2 times more Iron, 3.3 times more Magnesium, 9.6 times more Manganese, 1.7 times more Phosphorus, 1.5 times more Potassium and 17 times more Zinc than Kohlrabi.
- While 14 oz of Raw Kohlrabi contain 3.3 times more Water than Raw Acorns.
- 14 ounces of Kohlrabi lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 14.3 times more Energy, 238.6 times more Fat, 238.6 times more Saturated Fat, 229.8 times more Omega 6, 6.6 times more Carbohydrate and 3.6 times more Protein than Kohlrabi.
- 14 ounces of Kohlrabi provide inadequate amounts of Energy and Omega 6