Comparing Nutrients in 100 calories AcornsVS Kohlrabi
Weight per 100 calories
Acorns
26g
Kohlrabi
370g
Acorns have 14.3 times more energy per 100g than Kohlrabi. It has high energy density when compared to other foods. Raw Kohlrabi having very low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Kohlrabi?
Discover which food has more nutrients per 100 calories - Acorns or Kohlrabi?
Lets compare vitamin content per 100 calories of Acorns vs Kohlrabi:
100 kcal of Raw Kohlrabi contain 6.4 times more Vitamin B1, 2.4 times more Vitamin B2, 3.1 times more Vitamin B3, 3.3 times more Vitamin B5, 4.1 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
Both Raw Acorns as well as Raw Kohlrabi have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Kohlrabi:
100 kcal of Raw Kohlrabi contain 8.4 times more Calcium, 3 times more Copper, 7.3 times more Iron, 4.4 times more Magnesium, 1.5 times more Manganese, 8.3 times more Phosphorus, 9.3 times more Potassium, more Sodium and 46.8 times more Water than Raw Acorns.
100 calories of Acorns lack sufficient amounts of Calcium
Both Raw Acorns as well as Raw Kohlrabi lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 16.6 times more Fat, 16.6 times more Saturated Fat and 16 times more Omega 6 than Kohlrabi.
While 100 kcal of Raw Kohlrabi contain 2.2 times more Carbohydrate and 4 times more Protein than Raw Acorns.
Both Acorns and Kohlrabi offer comparable quantities of Energy per 100 calories.
100 calories of Kohlrabi provide inadequate amounts of Omega 6